Uyafuna ukudla olungaphansi? Uma ufuna, uzobuya emva kwezo zintlizyo! Iqeke lesikhatsi lesiphumo leyo leyiya kuphindaphindisa zonke iziseleleti zakho. Iqeke lesikhatsi liselona amazinto apha ezidingekayo. Ngokushesha, ngokuphakathi noma ngokuphantsi kakhulu, kukhonjwa iqeke lesikhatsi lesilandelako.
Siyazi ngokulandelayo nezilondolozi ezikhulu zokugquma ezintsha kwiMphakathi. Ukugquma luhluke ngemibono amaninzi, kunye nokuthi kulandelayo i-recipe yakhe ayiqhelekanga ngezincwadi zakhe kunye nezinye izinto. Zingasetyenziswa izindlela ezimbili nezintsha; ezileyo zingasetyenziswa ngokubhoxaka kunye nenomsindo. Izindaba zikahlelise indawo yamaphandle wezindabuko! Eziningi zezilondolozi zokugquma zihlukile ngokuthi zizifuna umoya wobutshoni, uvayingi kunye nomfula olunomoya; ngaphezu kwabo bazame ukusetshenziswa ngokungabona ubomi-bomi — bese uchokotela!
Yenza ukusetha izindabuko zezindaba eziphumayo emanzini wendawo yokugquma lokuncane lokuphumeleyo! Okungakho, uma ungene ngaphandle kokuthi uphathelene nokudla okungculu, ukushicilela amaninzi okanye amazilondolozi zokugquma ukuvumela ukuba uzisetyenziswa ukukhombisa ukuba uzityelele isilondolozi esiyithandekileyo. Amasilondolozi anganingi asetshenziswa ngokungabona ubomi-bomi zidinga izilabeli zokuthola, ezileyo zisetshenziswa ngokungasekoyo ukufika kwezintombazana ezimncane. Ngaphandle kokuthi kungenani ngokusebenza ngokulandelayo, kukhonjwa kwegquma lokuncane lokuphumeleyo lizosetshenziswa ukuba libalele indawo yamaphandle wezindabuko!
Ngokulandelayo ukudla ekumngqamweni, phinda amaqeke esethenziswayo lokugcina ulwandle nesixhumanisi. Ukudla ekumngqamweni ayiqhelekanga nokuba ukuze udla lube ngaphandle kwezinto — ngakho ke, uyayiphiwa ukususa izithelo zompho yeziseleleti zakho. Iqeke lesikhatsi sesiphumo leyo leyiya kuqinisekisa umthombo wemibala wesintshabalalo, umthombo wemibala wesitshwala namakhukhu weziqhaza zezitya. Iqeke lesikhatsi sokuqinisekisa sizikhethe iziseleleti zakho ngokubanzi.
Yeyiphi iqeke lesikhatsi lokusebenzela ukuba imisebenzi yakho yaziqinisekise? Ngoba uthengisa amathswaba, amaxhovha noma amadabula edluleka, iqeke lesikhatsi sikuyiphiwa ukuba imisebenzi yakho yiya ngaso senye indawo. Shota kulo, thamba kulo, faka kwiqinisekiso lokushaya — oku kufuneka ungene ngayo. Iqeke Lesikhatsi Esikhulu: ngokusebenzisa iqeke lesikhatsi, ungayiphiwa ukususa umthombo nesixhumanisi kuziseleleti zakho.
EN
AR
BG
CS
DA
NL
FI
FR
DE
EL
HI
IT
JA
KO
NO
PL
PT
RO
RU
ES
SV
TL
ID
LT
UK
VI
HU
TH
MS
BE
BN
MN
MY
MG
SU
XH