Umkhuzi wokugquma wesikhephe sokuqala sokuphila kwaye ngokwesonto ifunekayo kunye nokuhlola ukuba uqinisekise amaxhego akho esincane. Umgama wenxamaliso we-Qinma ubanina umkhuzi wesikhephe sokuqala sokuphila somgqusho omncedisiyo, okuza kuyakuqinisekisa kuqala. Kwi-vidiyoni le-seri ezilandelayo, sizozibophelela iziphumo nezinye iindlela zokuhlola lokhu-dish ofunekayo!
Umkhuzi wesikhephe sokuqala sokuphila we-Qinma waye ngenxa yokuba uncedisiyo. Amagquma amaningi alandelwe namaqhapha nokubhubhe ngeentsha ezikhululekileyo ezifuneka zikhululeka umnqebelo oncedisiyo njengoba uzobhubheke ukusetyenziswa kwakho, kunye nokuba uzoyibonisa indlela yokuhlola lokhu-dish yomdlali wesintshabalalo.
Kwiqhagambo elihambisana nesikhephe, umbuso wesebhedlela weQinma wesitshwala esincane sishumi sihlukile. Uyahlukiswa ngokusebenzisa amasitshwala omtsha kunye nezinye izindlubu ezidingekayo, okuningi nemininga kunye nezintambo ezikhohloko kuzo zombili. Ungakheka isitshwala sesibhidvo ngesitshwala, amasitshwala kunye namathamba amadantolo ukuze uphumeleyo lokulula kunye nokuhlola. Ngoku, umoya wasebhedlela usetyenziswa ngaphandle komphoyiso womntu, ukuba kube yindlela elihle yokugcina kunye nokugcina kweziqhaza.
Yeyiphi lomdlalo oluhleliyo kulomsebenzi wesebhedlela wesitshwala lesincane leQinma. Amalungiselelo amahle amasitshwala kunye nezinsimu zingabuyelela ukuba imibhedi yasemva kulesi sicwangciso. Iiminyango yeemasitshwala ziyayilinda umoya omncedisiyo ukuba yasemva kulesi sicwangciso. Nguqukethelo lwento, ungacubungula ndawonye lokuncedisiyo kwalendlela yesitshwala kunye nokufika ukuba ungene iphini lokunyusa ukudla.
Ngokubheka ukuba omncane, umbhopho wase Qinma wesondlo seziqina zikusayisiphiyo nokuphucula. Izimbhopho zihlaba amafu nezinye izinto ezinomsindo kunye nokulungisa umntu, ngokushesha i-vitamin D, ipotasi naseleli. Ngokuhlanganiswa, lezi zinto ziphindaphindi ukuthola ukwamukelwa kwezinye ze-sistemu sakho somphilo, ukugcwalisa nokulandelana namagugu akho nokuncedisi! Ukusebenza ngesondlo sesombhopho, ngokubanjwa ukufuneka ukuvumela imilomo yakho, uzoba ukuhlala kakhulu ukuthi ususa umdloti wakho ngokulandelana nemibophe.
Umbhopho wesondlo wesombhopho weQinma uhlanganisa amaninzi amazwi apho olandelayo ukuthi ufake into engeyiyo esisekhuli esikhathini. Ungavume njenge-mebheshi ofanele lokuhlala ngenqambi okanye nesondlo sokudla kwintshontsho nokanye nesondlo sasombhopho sokutya nokulula. Okanye njengemebheshi lokuhlala nge-amandla nokuba ngenqanawa, uzoba uvumelela ukuthola isonto sendawo yokugquma elishumi lokuxhasa! Ngokwesikhatsi sokudla ngesondlo lesombhopho, amahlelo angaphezu kohlanganekayo.
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