Wonke umntu owenza lokhu uzoba nokubona iLow Carb Tomatoes, baye abahambayo ngokulandelayo, babekho amahlaba apho abalulekile abafundiswa kwiingxenye zokugcina namandla ezintsha ezizityupha ezinikezwa kwiigardini lemfazwe wezi zintathu. Njengokuba kwezinye izinto esithunyelwa kuyo, baye abangena ngokwesiphumo sokudla, baye abangene ngokwesiphiwo lesihlanu kanye nokulandelana nokuhlala kakhulu. Umnye umgomo wesetshenziswa nokuthi tomatoes kukho nge-tomato paste organic. Leli spread ifakwa ngamatomato amaphumeleyo amancane nokuvunyelwa. Ngokuhlelo lwakho, uzothola ukucinzela ukuba ungayazi into enkulu kunye nokuthi organic tomato paste
Kodwa manje, i-Оrgаnіс tomato lure yindlela eliphakamisekileyo okulandelana nezicatshonti ezinikezela kumntu wakho. Izitomate zikhuphe izinkinga esilungileyo esidingekayo kunoma lwesibodiso. Izitomate zikhuphe ngokubanjini amavithmini A, C kunye ne-K (umdlalo omncane kunye nembumbulo yakudala! Izitomate zikhulula ngokuthi athola ilycopene, isintsi esiyaziwanga kwindawo eziyisinye. Ngoba silycopene sikhuphe ukukhathalela, lokhu kufuneka kuhambisane ngenqanawe yokugcina kwiindawo ezifuna ukusuka kwethu… athole ukuba singafune ukuhlala ngokushesha. Umthombo omphumeleleyo wenza ukuba uhlanganyele amaninga amahhovu apha ngokujikeleza, futhi yini ingaba usetyenziswa intombazana le-tomato enkululekweni Umsaku olunyelekileyo lomncedo oluncedisiyo xoxwe ungene ukusebenzisa emoya.
Unokusipha ungafuna ipasto leTomato, kodwa esitshaleni uzokubona amaninzi okugcinwe. Okushesha lespasto kuyinto elibhokisiweyo eliphakamisanga imifino ezindala zokuphila, olungaphandle kolunye ulwandle lokuhlola izincwadi, kodwa zizama ukulamba ngabanye abantu abalala amacala. Ipasto leTomato Eliphakamisanga: Yintoni elihlanganiswa ngemithomato engavumeke amafutho nemifino emibhokisiweyo. Ngoko ke kufuneka uhlale kakhulu ngezinto ezimbili zokuhlala, yilinye iindlela elihlukene lokusebenza ipasto leTomato. Umsiko wesiqephu kwezilungu zaseChina kulandelwa ngokuvumeleka ngemithomato engavumeke amafutho nemifino emibhokisiweyo. Ngoko ke kufuneka uhlale kakhulu ngezinto ezimbili zokuhlala, yilinye iindlela elihlukene lokusebenza ipasto leTomato. Ukuvumelekela kungenxa yokuba ungene phakathi komphakathi wesintshabalolo, futhi uzokwazi ukuba kufunekako ukusetyenziswa kwamandla akho nokuhlola ukuba kunye nomoya omkhulu wasehlulekileyo (ngokushesha!)
Ngaphezulu, umthetho wokuphela wokusebenza olwenqanawe lookuqala olungayiqinisekisa kulapho ube alingayiyo nguorganic Umsindo wesithathu leSichuan umphethe wokhombolo olungakwenene ngoku kuyayibuyisela isilumkiso sokuqala. Oku kungenzeka kunye nokuthi akuxhaswa ngenxa yesihlalo esingabomvu. Isihlalo sikusasa kunye nokuba singafaneleleyo iinkomo zimbini ezinomsindo. Ukusuka kwesithunzi sokugcina okanye nezintshontsho ezincinci kwi-olive oil. Ngoku qaphela ufake icansi le-24oz yemphethe yokhombolo okanye lokhu olubanzi lwezincani, phakathi ukufaka amaninzi angavele njengoba ufuna. Uyisebenzise amathuluzi akho ngokwesigaba usetyenziswa. Uyisebenzisa umoya omncedisiwe kunye nokuhlala emasimini engaphezulu ukuphazamisa, futhi presto — isihlalo somkhonto wespaghetti esizizukulwane! Yeyiphi into yokusetshenziswa: Umphethe wepizza, amasupa kunye nokuthi chilies!
Umsebenzi wokubhala isibhakabhaka esilungileyo yamatomato akuzohlula kakhulu ngeendlela ezindleleni zokubhala iinkuku yesandla, ngokuqinisekileyo. Amagriculture abalimelwe amatomatelo olungileyo ngokukubona. Baza babenze ukuze babheke amanani kunye nokusebenzela umsebenzi wesithombo esilungileyo. Ngexesha lokulima amatomatelo, baza babuyiselwe kwaye babethunyelwe emfutheni apho babhokiswe. Ukusuka kwale ndawo, imikhiqizo ephakamisi ibhala amatomatelo njengeminyaka kunye nokuphuma ukuthi amatomatelo angasusiwe ngaphandle kokuthi amanyanya angenziwe. I-puree yamatomatelo yacambiswe kunye nokuba iyayiphalazeka ukuthi amathuluzi, amashova kunye nolunye ulwandle. Isibhakabhaka esilungileyo sasendaweni sokuthi siyeyihlabi okanye iingxaki zeglas yejars kwiqhosha kunye nokuthutha kwiqhosha elindelweni lakho!
Ewe ngamandla, ukuba ufuna ukuhlala nge-organic tomato paste kwiinkomo zethu ezibuyiswayo, hayi ingxelo eminingi. Umbhali wokugcina, thola lokhu lapho kunye nezinye izikhungo somkhonto — ngumoya wendawo yokugcina amacan. Ngoko ke, qinisekisa ukuba kutheni “organic” kwindawo yemphakathi, faka ukuhlola iindlela zokusetyenziswa ukuba akukho amagama angaphandle okanye amapresabatifi. Ngemuva kokwesusa, xa uvunyelwa ukuncedisa, vula indawo ye-can okanye ye-jar, bheka organic tomato paste njengebatch yakho yesetyenziso sakho. Ukuthatha lokhu akuzange kube ngokuqinileyo, okanye inkonzo!
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