ISophu yeDada eyondlayo

Ukutya kwasebusika, inyama yedada yinto yokuqala yokukhetha. Ubusika lelona xesha lityebileyo kumadada. Inyama yedada ityebile kwiprotheyini, ivithamin B kunye nevithamin E, kwaye iiasidi ezinamafutha kulula ukwetyisa nokufunxa. Ebusika, imozulu yomile. Eyona nto ibalulekileyo kukondla imiphunga. Khetha isuphu endala yedada, umphumo wesondlo uya kuba ngcono. Inkukhu yithoni eshushu, ngelixa idada liyitoni ebandayo. Xa kuthelekiswa nenkukhu kunye nedada, i-tonic ebandayo inesondlo esibanzi. Kuphela nje isuphu yedada imnandi, kodwa akukho lula ukuyenza. Okulandelayo ndiza kubelana nawe ngendlela yokwenza.

Idada elicocekileyo lokuqala. iinwele zedada kunzima ukuphatha. Kukho iifollicle zeenwele ezininzi kumphezulu wedada, ngakumbi emaphikweni. Ezi follicle zeenwele ezimnyama zinokuchaphazela ukutya. Kufuneka ukhuphe ngononophelo nganye nganye ngekliphu encinci. Ngale ndlela, ivumba lentlanzi liya kupheliswa. Isuswe kakhulu.

Okwesibini, ukususa ivumba lentlanzi yenyama yedada. Hlanza iziqwenga zedada ezinqunqiweyo ngamaxesha amaninzi, uzibeke emanzini abandayo, uze ufefe ityuwa kuwo, ugxobhoze kakuhle, udibanise imizuzu elishumi, uphinde uhlambe kwakhona, ukuze igazi liphelele. Ukuhlamba inyama yedada iya kucoceka kakhulu. Emva kokuhlamba, faka iziqwenga zedada kwisitya esikhulu, yongeza inani elifanelekileyo lewayini yokupheka, kwaye uhlambulule isiqingatha seyure, ukwenzela ukuba ususe ngakumbi ivumba lentlanzi.

Okwesithathu, lungisa imifuno esiyifunayo.

Okwesine, yongeza ioli encinci kwi-wok, yifudumeze, yongeza izilayi zejinja kwaye uqhotse-qhotsa de ibe livumba, yongeza amaqhekeza edada, uxoke de umphezulu wenyama yedada utshintshe umbala kancinane, kwaye ulungele ukukhonza. Susa epanini.

Okwesihlanu, galela amaqhekeza edada aqhotsiweyo kwi-casserole, yongeza i-condiment yeSophu yeDada elidala le-QINMA kwaye wongeze amanzi.

Okwesithandathu, misela ixesha lokupheka isuphu kwiiyure ezi-2.

Okwesixhenxe, xa kusekho iyure enye, ungagalela zonke izitya ezisecaleni embizeni kwaye uzipheke kunye.

Okwesibhozo, emva kokuba inkqubo yokubilisa isuphu igqityiwe, yongeza ityuwa ukungcamla kwaye uphake.